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Tue, Nov 21, 2017 | Last Updated 11:23 am IST

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  • Healthy habits for good eye health

    Healthy habits for good eye health Healthy eating is essential for healthy eyes. For example foods rich in lutein, a vitamin found in leafy greens such as kale, are thought to help delay the onset of AMD and Cataracts. Omega-3 is believed to help reduce your tendency of getting dry eyes and maintain healthier eyes into old age. Oily fish like mackerel, tuna and salmon are the best food sources for high levels of Omega-3. Zinc can help promote better vision and can be found in foods such as cheese, milk and poultry.