X
close save
crop image
x
TM
Fri, Nov 24, 2017 | Last Updated 3:40 am IST

Menu &Sections

Search

Why Women need more Calcium?

Why Women need more Calcium?
data-page-url= 'http://www.apherald.com'
At this trend, your body uses calcium to build healthy bones and teeth, keep them strong as you age, send messages through the nervous system, help your blood clot, your muscles contract, and regulate the heart’s rhythm. If you don’t get enough calcium in your diet, your body will take calcium from your bones to ensure normal cell function, which can lead to weakened bones or osteoporosis.


Why Women need more Calcium?


Calcium deficiency can also lead to, or exacerbate, mood problems such as irritability, anxiety, depression, and difficulty sleeping. If you don’t get enough calcium in your diet, your body will take calcium from your bones to ensure normal cell function, which can lead to weakened bones or osteoporosis. Calcium deficiency can also lead to, or exacerbate, mood problems such as irritability, anxiety, depression, and difficulty sleeping. 


Why Women need more Calcium?


Getting enough calcium in your diet is not just important for older people. It’s also vital for children, teens, and young adults since we continue building bone mass into our mid-20s. From then on, we can lose bone mass without sufficient calcium in our diets. But no matter your age, it is important to take care of your bones and get the right amount of calcium from the food that you eat.


Why Women need more Calcium?


Currently, studies show that even though people who take calcium supplements have a higher average intake, those who get their calcium from food have stronger bones. Furthermore, using high-dose calcium supplements may increase your risk of kidney stones and heart disease.



5/ 5 - (1 votes)
Add To Favourite
More from author
Innovative Machines to be installed in Hyderabad Airport
Nara Lokesh should know when to keep calm - Nandi Awards controversy erupts
Apply for B.Tech admissions by VITEEE
Mahindra, Ford extends tie up for making electric vehicles
Indian father shot while protecting son from robbers
Bhuvaneshwar Kumar and Shikar Dhawan out of Sri Lanka's remaining Tests
Hyderabad Park Hotel Owner has been accused for Cheating
Beauty benefits of Oranges for your Skin
You can turn Agriculture into a profitable business says Microsoft Founder Bill Gates
Nutrition for kids during puberty
Story about broken tusk of Ganesha
Hyderabad Air Hostess Harassed - Sexual Abuser falls on feet and apologizes - Watch Video
Ivanka Trump's Hyderabad Schedule kept secret due to security reasons
Andhra inspector caught with illegal assets more than 100 crores! SHOCKING Photos inside
Apply for BHEL Technician Apprentices Recruitment 2017
TVS Motor confident on betting rural buyers in South
Miss World 2017 Crown by Indian Manushi Chhillar
Deepika Padukone's movie postponed as Karni Sena says they would cut her nose!
Why Upasana Kamineni, Nara Brahmani Came Together?
YS Jagan's 12 Day Tour schedule released
Income Tax is going to keep an eye on you, if you are going to buy a property for more than 30 Lakh Rupees
When will Polavaram project deadlock come to an end?
Foods that fight Cold and flu during Rainy Season
Number of Indian students studying in the US has doubled in the last decade
How to become a Homeopathic Doctor?
In next four years, Hero Electric eyes to touch Rs.1000 Crore
Home remedies to control hair fall
Indian Batsmen show who are the Real Boss in the 2nd Innings - Match moving towards Draw
Arrival of Kia Motors & Toyota Motors the major reason for Honda looking at AP
About the author

Nanotechnology Degree Holder. Movie Geek. Crazy about comics and cartoons. Hardcore Cricket Lover. Photoshop Professional