Maintain a healthy weight. Extra pounds stress your back and can cause pain. Eating a healthy diet filled with fruits and vegetables and low on processed foods can keep your weight in a healthy range and you’re back healthy. Keep your back muscles strong. The most common back problems happen because people who aren't in shape start doing heavy lifting or hard work and stress their back. But when you build up enough muscle strength in your back with exercise, the muscles give your spine the support it needs to keep it healthy.
That's why physical therapy is
standard back pain treatment, but being in shape can help you avoid back pain
to begin with. Stretch
your muscles. In addition to exercise, stretching is important for staying
flexible and avoiding back problems. It's also a key part of recovering from a
back injury. Stretch before doing heavy lifting or exercise and make a habit of
doing it before bed.
on good posture. Poor posture is another major contributor of back
pain. Standing up straight with your ears over your shoulders, your shoulders
over your hip joints and your hip joints over your ankles will help keep your
healthy pain-free. When you're sitting, getting a chair that's
designed to keep your back straight will help.
Foods that fight Cold and flu during Rainy Season Chicken soup There's a reason your mom always had a bowl of this at the first sign of sniffles. Not only does chicken soup provide the fluids you need to help fight off viruses, but it also reduces the inflammation that triggers symptoms and leads to more colds.
- Natural remedies for teeth ache
- How do you get Vitamin D and Calcium?
- Homemade Remedies for stopping a running nose
- These Diets can cure an itchy scalp
- Tips for building strong bones in kids
- Joint friendly foods for Men's fitness
- Do you want to lose weight on a 12 week plan?
- Things to be avoided when you are pregnant