X
close save
crop image
x
TM
Fri, Feb 23, 2018 | Last Updated 9:58 pm IST

Menu &Sections

Search

Joint friendly foods for Men's fitness

Joint friendly foods for Men's fitness
data-page-url= 'http://www.apherald.com'

Berries 

Joint friendly foods for Men
Berries are also a good source of ellagic acid, another antioxidant that helps decrease inflammation that exacerbates joint pain.

Orange Vegetables 

Joint friendly foods for Men
Thanks to their vitamin A and beta-carotene, orange vegetables are strong inflammation fighters. These veggies are also rich in beta-cryptoxanthin, which may ward off inflammation-related disorders like rheumatoid arthritis.

Oily Fish

Joint friendly foods for Men
Oily fish, like salmon, mackerel, and sardines, are rich in joint healthy omega-3 fatty acids “which help reduce joint pain and stiffness by suppressing the production of enzymes that erode cartilage and proteins that regulate inflammation.

Turmeric 

Joint friendly foods for Men
Similar to drugs like ibuprofen, turmeric, rich in the inflammation-fighting antioxidant curcumin, may help ease arthritis pain and swelling by blocking the effects of pro-inflammatory enzymes and chemical pain messengers.


5/ 5 - (1 votes)
Add To Favourite
More from author
Do you want to reduce your weight 30 days?
Beauty benefits of Oranges
Goddess Saraswathi is for Learning
Aussies beat Kiwis, Lift Trans Tasman cup !!
AP State Government University to become Nation's First Digital University: Started serving 2 Lakh students through FREE Smart Phone App
Road tax increased for automobile industry
Changed status of Nirav Modi as NRI known to Indian Banks
Tips for SSC CGL Tier 1 Quantitative Aptitude Test
Homemade remedies for under arm darkness
Do you about this Famous Brihadeeshwara Temple?
Protein foods builds body, Do you take in on regular basis?
EESL soon floats another global tender for 10,000 electric vehicles
Internship helps you with tips to find the right job
President Trump pushed for a merit based immigration system that admits skilled people
"This is how I took 5-Wicket haul..." - Bhuvaneshwar Kumar reveals the Secret
Beautiful Nails need healthy food habits
Cold and flu prevention from our daily diets
Hindus follows special fasting days of the week
American car maker GM winds up its domestic sales
101 year old athlete Mann Kaur walks the famous Sky Tower and creates record
Applications are welcome for Medical Services Recruitment Board (MRB)
India wins the 1st T20I by 28 runs - Bhuvaneshwar Kumar takes 5 Wickets
About the author

Nanotechnology Degree Holder. Movie Geek. Crazy about comics and cartoons. Hardcore Cricket Lover. Photoshop Professional