X
close save
crop image
x
TM
Sat, Nov 25, 2017 | Last Updated 1:20 pm IST

Menu &Sections

Search

Joint friendly foods for Men's fitness

Joint friendly foods for Men's fitness
data-page-url= 'http://www.apherald.com'

Berries 

Joint friendly foods for Men
Berries are also a good source of ellagic acid, another antioxidant that helps decrease inflammation that exacerbates joint pain.

Orange Vegetables 

Joint friendly foods for Men
Thanks to their vitamin A and beta-carotene, orange vegetables are strong inflammation fighters. These veggies are also rich in beta-cryptoxanthin, which may ward off inflammation-related disorders like rheumatoid arthritis.

Oily Fish

Joint friendly foods for Men
Oily fish, like salmon, mackerel, and sardines, are rich in joint healthy omega-3 fatty acids “which help reduce joint pain and stiffness by suppressing the production of enzymes that erode cartilage and proteins that regulate inflammation.

Turmeric 

Joint friendly foods for Men
Similar to drugs like ibuprofen, turmeric, rich in the inflammation-fighting antioxidant curcumin, may help ease arthritis pain and swelling by blocking the effects of pro-inflammatory enzymes and chemical pain messengers.


5/ 5 - (1 votes)
Add To Favourite
More from author
Nara Lokesh should learn to be smart from his family members
Why Chandrababu lauded Congress CM Kiran?
Tips for preparing CAT 2017 Last Minute
Gujarat tops in Electric Vehicles Sales
Chandrababu Naidu is one leader who is completely morally bankrupt
Why TDP MLA MLA Vallabhaneni Vamsi gives resignation?
YSRCP Party gets new MLA by name Dommeti Venkateswarlu
Steps to get rid of Dandruff permanently
Foods to help you get Regular Periods
AP Assembly leaves 3 day vacation for MLAs
We don't have any time to prepare for South Africa's bouncy track - Kohli
Science behind wearing Mangalsutra
Nara Lokesh should know when to keep calm - Nandi Awards controversy erupts
Apply for B.Tech admissions by VITEEE
Mahindra, Ford extends tie up for making electric vehicles
Indian father shot while protecting son from robbers
Bhuvaneshwar Kumar and Shikar Dhawan out of Sri Lanka's remaining Tests
Hyderabad Park Hotel Owner has been accused for Cheating
Beauty benefits of Oranges for your Skin
You can turn Agriculture into a profitable business says Microsoft Founder Bill Gates
Nutrition for kids during puberty
Story about broken tusk of Ganesha
Hyderabad Air Hostess Harassed - Sexual Abuser falls on feet and apologizes - Watch Video
Ivanka Trump's Hyderabad Schedule kept secret due to security reasons
Andhra inspector caught with illegal assets more than 100 crores! SHOCKING Photos inside
Apply for BHEL Technician Apprentices Recruitment 2017
TVS Motor confident on betting rural buyers in South
Miss World 2017 Crown by Indian Manushi Chhillar
About the author

Nanotechnology Degree Holder. Movie Geek. Crazy about comics and cartoons. Hardcore Cricket Lover. Photoshop Professional