Pizzas, cheeseburgers, and fries are not only adding unwanted inches to your waistline but also doing something much more insidious. Junk food is notorious for its high levels of cholesterol that research indicates other than clogging your arteries, also interferes with your body’s synthesis of the sex hormones: testosterone and progesterone, which are vital in regards to pregnancy.
Wheat Is High In Allergens
Most varieties of Wheat and hence chapatis are hybrid or crossbred to be high in allergens like gluten, agglutinin and lectins. Wheat germ agglutinin has been shown to be a cause of chronic gut inflammation. Wheat Has a High Glycemic Index Both Wheat & Rice have a higher Glycemic Index (GI). GI of rice is higher than wheat. High GI means your blood sugar will spike faster and higher compared to something with low GI foods like veggies.
As per report you can load up that juicy corn on the cob with butter and other high-calorie toppings. But one plain ear of corn has about 100 calories, similar to an apple. And with nearly 3 grams of fiber per serving, corn can help you feel full longer, so you are less likely to overeat and pack on the pounds. Then there's its resistant starch, a slow to digest type of carbohydrates that is been shown to help with weight control.
Place the washed lemon in the freezer.Once frozen, get your grater, & shred the whole lemon (no need to peel it) and sprinkle it on your foods!
On vegetables, salad, ice cream, soup, cereals, noodles, spaghetti sauce,rice, sushi, fish dishes, ... the list is endless.
All the foods will get an unexpected wonderful taste!
Run yourself this warm bath to alleviate tension and relax blood vessels. Combine the following essential oils with an emulsifier (cream of honey): 3 drops of chamomile, 3 drops of rosemary. Add the mixture to the bathwater.
A cup of white rice contains 37% of your DV for manganese, 17% of your day's selenium and lesser quantities of several minerals and B vitamins. Four tablespoons of lentils provide an additional 12% of the DV for manganese; 8% of your iron, phosphorus and copper for the day; and 20% of the DV for folate. Brown rice is an excellent source of magnesium, phosphorus, copper, manganese and selenium and is also rich in several of the B vitamins.
Improves Immunity and Controls Heart Diseases
You won’t believe it, but consuming a glass of carrot juice regularly can actually boost your immunity. It also helps keep your heart healthy. Carrots are a rich source of vitamin A and beta-carotene, which make it effective in warding off germs. The abundance of vitamin A in carrot juice can prevent the onset of heart diseases and stroke.
Omega 3 Fatty acids – Salmon, Fish oil supplements, Sardines
Smoking, obesity, and high cholesterol can negatively affect your ovarian blood vessels, which blocks hormones and blood flow. Fish oils enhance blood circulation, reduce damage from free radicals, fight the effects of aging, and increase dopamine.
If you can't avoid being in the sun, use a sunscreen to help protect your skin while you are in the sun. Always be sure to read the information on the sunscreen label about the SPF factor listed on the label and how much protection it gives your skin. Follow the directions on the label for applying the sunscreen so it is most effective in protecting your skin from the sun's ultraviolet rays.
Begin a regular tooth care regimen even before your child’s first tooth appears! You can start by wiping your baby’s gums and erupting teeth having a wet cloth or gauze after meals. For as long as possible, stay with using baby toothbrush. A baby toothbrush protects tender gums, massages them and it is easygoing bristles seem encouraging.
While many men are less conscious about what they eat, experts say that at times, eating healthy can mean different things for men and women because both sexes have their own set of dietary requirements. Tomatoes are also known as super foods because of their numerous benefits.
Air pollution has more side effects on human being and the surrounding environment and creates smog and acid rain and causes dreadful diseases like cancer, respiratory disorders and lot more diseases. Asthma attacks affect many and people suffer from severe breathing problem. This is becoming more common now a days and people are using inhalers and medications to breathe easy.
Anaemia is a complex condition that occurs due to certain direct medical or physical causes or as a result of some other disease. The wide range of causes is deficiency of RBC formation, hereditary deficiency, Vitamin B 12 deficiency, Iron and folic acid deficiency. Ayurveda uses the inherent power of natural herbs to bring about wonderful results on the human body.
Drink lots of water Drink lots of water and variety of fruit juices. Avoid dehydration by drinking fluids at regular intervals. Barley water, aam panna, limewater, coconut water are good for health during this time. Small frequent meals Doctors have always advised small, frequent meals during the day and not to skip breakfast for overall good health of a person. This becomes all the more important during summers as it prevents low blood pressure and dizziness during very hot days.
The warmth of hot water creates steam. Taking a deep inhale of this gentle vapor while holding a cup of hot water can help loosen clogged sinuses and even relieve a sinus headache. Since you have mucous membranes throughout your neck and upper torso, drinking hot water can help warm that area and soothe a sore throat caused by mucous buildup.