Always eat more fruits and vegetables as they have more vitamins and minerals. Avoid eating processed foods and artificial flavor dishes as they may contain more chemicals and pesticides. Have vegetable and fruit salad on a regular basis to stay healthy and it will not increase the body weight.
Eating lean red meat, which is rich in both nutrients, twice a week. Pair nonmeat sources, such as soybeans or lentils, with a vitamin C rich food like an orange to boost iron absorption. Have goat’s liver, spinach in addition to get more iron content.
Anemia is a complex condition that occurs due to certain direct medical or physical causes or as a result of some other disease. The wide range of causes is deficiency of RBC formation, hereditary deficiency, Vitamin B 12 deficiency, Iron and folic acid deficiency. Ayurveda uses the inherent power of natural herbs to bring about wonderful results on the human body.
Smoking cigarette is the major cause for lung disease and pulmonary disease too. Cigarette smoke narrows air passage of toughens the breathing. Secondary smoking is also another reason for lung infection. When a person smokes he is also infected and the one who is standing next to him is also infected by the smoke and gets lung infection.
Curd is a delicious coolant. You can make delicious, chilled spicy buttermilk, a glass of lassi or chachh and raita. You can also add fruits to the curds to make a lip smacking and wholesome dessert or prepare dips during the summer season.
In the usual course, a heat rash will disappear on its own within a few days. However, as a preventive measure, one can wear light, breathable garments that allow for perspiration to get evaporated. One should also steer clear of heavy creams, make-up or ointments that can end up blocking the sweat ducts.
According to sources Cancer is a systemic disease with various causes, some of which include a poor diet, toxin exposure, nutrient deficiencies and to some extent genetics. One extremely important way to prevent or treat cancer is nutritionally, through eating a nutrient dense diet and avoiding things that are known to increase cancer risk.
Researchers are studying that grape seed cures certain risk of dreadful cancer. Grape seed is a powerful antioxidant and when we eat grapes swallow it as it reduces cholesterol levels in blood. To make you understand clearly what is oxidation, cut an apple and place it aside for five minutes. After five minutes you can see brown layer over the apple, which is nothing but oxidation.
In modern world many diseases threaten human beings in a greater way and one such dangerous and dreadful disease is cancer. Cancer is caused because of free radicals, polluted environment and food habits. So if you are concerned about cancer prevention, take comfort in the fact that some simple lifestyle changes can make a big difference. Here we have given some tips for preventing cancer. In modern world many are avoiding vegetables and consume fast processed foods to a greater extent.
Monthly period stops Getting pregnant will affect your body and the first major change in your routine is a missed period. You will miss your period because the body starts producing progesterone hormone after conceiving.
Fatigue Your energy levels drop, and you feel tired as your body is working hard to develop your baby. Therefore, you will develop fatigue and sleeplessness.
Ginger Boil one half teaspoon of freshly ground ginger in a cup of water for five to seven minutes and add a little sugar. Drink this three times a day after meals. Do this for about one month or more.
Cinnamon Simply add one half teaspoon of cinnamon powder to a glass of milk. Drink this daily for several weeks. You can also drink cinnamon tea, sprinkle cinnamon on your foods, or chew cinnamon sticks regularly.
Iron is a part of many enzymes and is used in many cell functions. Enzymes help our bodies digest foods and also help with many other important reactions that occur within our bodies. When our bodies don't have enough Iron and many parts of our bodies are affected. Signs of Iron deficiency include fatigue, decreased work and school performance, difficulty in maintaining body temperature and decreased Immune function.
Berries are also a good source of ellagic acid, another antioxidant that helps decrease inflammation that exacerbates joint pain.
Nuts Nuts are loaded with healthy fats and antioxidants that help the body fight off and repair damage caused by inflammation. Orange Vegetables Thanks to their vitamin A and beta-carotene, orange vegetables are strong inflammation fighters. These veggies are also rich in beta-cryptoxanthin, which may ward off inflammation-related disorders like rheumatoid a
Improves Digestive Problems and Cholesterol Levels
Fenugreek may help with numerous digestive problems, such as upset stomach, constipation and inflammation of the stomach. For instance, the water-soluble fiber in fenugreek, among other foods, helps relieve constipation.
People with osteoarthritis often have joint pain and reduced motion. Unlike some other forms of arthritis, osteoarthritis affects only joints and not internal organs. Rheumatoid arthritis, the second most common form of arthritis affects other parts of the body besides the joints. Osteoarthritis is the common type of arthritis among all women who has crossed 50 years.