Eating pomegranate seeds can help strengthen the hair follicles. Because the seeds, and especially the seed oil, contain punicic acid an ingredient that makes the hair strong. It also is known to improve circulation to the hair scalp and stimulate hair growth.
Moong dal is a dieter friendly dal. This type of dal has minimal calorie and is a rich source of iron and potassium.
Bengal Gram Dal Chana dal or Bengal gram dal is one of the richest vegan source of dietary proteins. It is also rich in trace minerals like copper, manganese etc. Having this dal helps keep diabetes at bay.Urad Dal If its proteins you want from your meal, then opt for urad dal. This dal is one of the richest sources of proteins and Vitamin B. Toor Dal Toor dal is one of
Fiber can benefit your digestive health by preventing constipation. It promotes regular bowel movements by contributing to the formation of stool. In one study, 21 people who consumed 7 dates per day for 21 days experienced improvements in stool frequency and had a significant increase in bowel movements compared to when they did not eat dates.
Drinking water with meals can also help you pause between bites, giving you a moment to check in with your hunger and fullness signals. This can prevent overeating, and may even help you lose weight. Meanwhile additionally, one 12-week study showed that participants who drank 17 oz (500 ml) of water before each meal lost 4.4 lbs (2 kg) more than those who did not. Research also shows that drinking water may speed up your metabolism by about 24 calories for every 8 oz (500 ml) you consume.
In a large observational study, women who drank three to four cups of green tea daily were the least likely to develop oral cancer. Prostate cancer A large observational study found that men who drank five or more cups of green tea daily had a lower risk of developing prostate cancer, compared to those who drank less than one cup per day.
Ginger juice contains certain volatile oils that can help awaken your taste buds and get the juices flowing. It purifies the mouth and stimulates the production of saliva which aids the digestion process. Having a combination of ginger juice, salt and lime before or after a meal makes it easier to digest your food.
The American Heart Association recommends adults consume eight or more servings of fruits and vegetables every day and that is 4 ½ cups. Soups can contribute to that total. Almost any vegetable lends itself to use in soup, from creamy squash or tomato bisque to vegetable beef or chicken vegetable soup.
Milk is good for the bones because it offers a rich source of calcium, a mineral essential for healthy bones and teeth. Cow's milk is fortified with Vitamin D, which also benefits bone health. Calcium and Vitamin D help prevent osteoporosis.
Ragi is one of the best non-dairy sources of calcium when compared to any other grains. According to the National Institute of Nutrition in India, 100 grams of Ragi contains 344 mg calcium. Calcium is critical for healthy bones and teeth and prevention of osteoporosis.
According to Bangalore-based nutritionist Dr. Anju Sood, "While Green tea is loaded with antioxidants and polyphenols, it is still a type of tea that contains caffeine and hence I wouldn't recommend more than 3 cups a day. More than this can leave you dehydrated. If consumed in excess it will start eliminating essential elements too from your system. It is advised to all clients to take a cup in the morning (around 10-11 a.m) or evening.
The enzyme papain present in papaya is known to aid digestion by breaking down proteins. Therefore, a glass of papaya juice is often recommended as a home remedy for digestion-related problems or constipation. Papaya is also high in fibre and water content, both of which help to prevent constipation and promote a smooth bowel movement.
Good for Heart
Grape juice promotes production of nitric oxide which insures that your blood vessels are flexible and this in turn helps in keeping your blood pressure under control ensuring that your heart remains healthy and heart problems remain at bay.
Smart snacking may prevent you from overeating at meal time. Most of us get hungry about every 3 to 4 hours. So, if there’s a long stretch between meals, you are likely to get hungry which is why a snack would be appropriate. Without a healthy snack, there’s a good chance you’ll just make up for it by overeating at your next meal.
If you are looking for a protein friendly diet, then opt for urad dal. This dal is one of the richest sources of proteins and Vitamin B. Urad dal is also good for women as it has iron, folic acid, calcium, magnesium, potassium which makes it a healthy pulse. However, you need to focus only on healthy pulses so as to maintain your health and prevent problems. For example, masoor dal raises your uric acid levels so you must limit its consumption.
If you are on a diet and you want to give your diet a boost, then do drink water on an empty stomach. Drinking water can raise your metabolic rate by at least 24%. This means that you will digest food faster and more efficiently. This will result in more weight loss in the long run. For best results drink at least eight 8 ounce glasses of water each day.